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Posted by on Jun 27, 2012 | 0 comments

There’s No Excuse To NOT Exercise Anymore!

Our lives are so busy these days. We have so many hats that we wear on a daily basis and so many responsibilities to tend to – job responsibilities, family commitments, taking our children to their respective sports or music practices, and so many more. We hardly have time anymore to ourselves, let alone to exercise. Who has time to get to the gym anyway?

Well, guess what – we’re telling you that there is absolutely NO excuse for you to NOT exercise any longer!

If you happen to be sitting down for 15 minutes staring at the wall or the television, then you definitely have time to exercise. The best part of it is that you don’t even need a gym or any equipment to exercise. Let your body be the only exercise equipment that you’ll need!

If you’re at a loss as to where to begin, think back to your high school P.E. days. Remember all the “warm up” exercises that your coach had you do before you engaged in any sports. That’s right – we’re talking push-ups, squats, and other basic (but incredibly useful) exercises.

See PT Mark Slaughter’s video below to check out some of the bodyweight exercises you can do right in your home at any time!

Got any questions? Curious about a technique Mark used? Call us at Fitness4Life at (618) 656-5433 or visit our website at to learn more! Don’t let excuses rule your life any longer – get up and EXERCISE!