Range Of Motion Exercises 12 Weeks Post Op Rotator Cuff Surgery
Range of motion exercises are an important part of recovery from rotator cuff surgery. In this video, Mark explains simple exercises that you can do in a standard doorway, or whatever is comfortable. Watch as he does gentle stretching starting with raising his arm over head while rotating his pelvis, then keeping his arm at chest height while rotating his pelvis, then finally reaching behind.
Important to note: Do NOT force anything. Do NOT increase your pain level, and definitely do NOT do these moves unless your doctor has given approval.
Another thing to note: don’t forget to work your lower half. In this case, Mark is doing body weight squats. There is a carry over affect that will help with your upper body strength as well as get your heart rate going. Stay tuned to our YouTube Channel so you can see him demonstrate different types of body weight squats.
Got questions about range of motion exercises or rotator cuff surgery recovery? Just ask Mark by contacting our office!