Why Using Your Glute Muscles Is So Important
Your glute muscles are an important part of your body mechanics. They are compromised primarily from too much sitting. Most people do not actively work their glute muscles, resulting in gluteal amnesia. When you sit too long, your glute muscles will suffer. This will lead to all sorts of health problems.
Listen here for more information from Mark about this condition. And yes – we are zooming in!
Stay tuned to our YouTube Channel so you can see him demonstrate different types glute strengthening exercises.
Got questions about our exercises or physical therapy? Just ask Mark by contacting our office!