What Poor Posture Does To Your Body
Poor posture is something that everyone is guilty of. Desk workers, people looking down at their phones extended periods of time, and video gamers are just some of the culprits. Everyone is guilty. The problem is this results in neck pain, upper back pain and headaches. This is caused from maintaining poor posture too long.
For example, if you have a forward head posture, for every inch forward, add ten pounds of weight. Your upper spine and muscles have to maintain this and fight gravity. If you maintain this for too long, eventually your body will break down.
Learn more from Mark on how to avoid pain from poor posture here.
Stay tuned to our series to find out various exercises that you can do every day to help avoid the problems that come from poor posture. Make sure to subscribe to our YouTube Channel!