Why Should I Test My Functional Movement?
Functional Movement is the ability to move the body with proper muscle and joint function for effortless, pain-free movement. It is important to keep an eye on your functional movement as you age, or as you settle into habits that may be detrimental to your functional movement.
People need some gauges to see how their body is performing. One of the first signs of fitness is how well you can get into functional movement positions. It is not just about how much you can lift, you need to be able to move and be able to move in different movement patterns.
In this series, we would like to show you three different screenings you can do at home to see how you measure up, and then show you how to correct it if necessary.
Stay tuned to our series to find out three screening movements to test your functional movement, as well as moves to incorporate to make any necessary corrections to your form. Make sure to subscribe to our YouTube Channel!