Why You Should Use Kettlebells When Exercising
One of the exercise tools we use a lot at our clinic are kettlebells. They are a great exercise, but the must be done using the correct technique. If not done correctly, you can injure yourself.
The kettlebell is basically a weighted canon ball. The benefits of the kettlebell is that they are more comfortable to hold on, and some of the exercises the weight is offset so it allows you to stabilize your joints better. It is also easier to do the exercises with the kettlebell as opposed to a dumb bell.
Learn more from Mark here about kettlebells and why they are so good for you!
We have assembled three different kettlebell exercises, and Mark will show you how to do them properly.
Make sure to keep following our videos on our YouTube channel to learn these exercises and so much more!