How Do I Begin Working With Kettlebells?
When setting up a home gym with kettlebells, the common questions we get are “where can I get kettlebells and what size should I start with?” You don’t have to go out and buy a whole gym full of kettlebells. Typically, 18 lbs. for the average female and 35 lbs. for the average male are what is recommended.
However, this may be too light or too heavy for some people. There are ways to use the kettlebells to accommodate your needs and adjust the weight accordingly depending on what moves you are using them for. Mark explains more in the video below.
We have assembled three more kettlebell exercises, and Mark will show you how to do them properly.
Make sure to keep following our videos on our YouTube channel to learn these exercises and so much more!