What is Connective Tissue Or Fascia?
Connective tissue, or fascia, covers your whole body. It should always move nice and smooth, but that is sometimes affected by injury or other reasons.
Mark talks about what to do when this happens, and how to deal with it during injury.
We have assembled three stretching exercises, and Mark will show you how to do them properly.
Make sure to keep following our videos on our YouTube channel to learn these exercises and so much more!