Sometimes we simply don’t have the time to work out in the afternoon, at lunchtime, or even in the evening. We work long hours and work ‘em hard, come home, cook dinner, take care of the kids if we have them, and finally, after doing all of our daily chores and duties, crash in bed (usually at a late hour).
Besides, who in their right mind would actually WANT to get out of bed in the morning to go exercise, especially when it’s so dark or gray or rainy out there? (Oh, gosh, I think we feel a nap coming on!)
Well, truth be told, it’s recommended that we get at least 30 to 60 minutes of exercise at least 5 days out of the week. So if you’re not getting enough exercise during the week and you find yourself unable to get to the gym after your working hours, then you should probably consider filling in time in the morning to do your exercising.
If you find yourself cringing just thinking about trying to transition to working out in the morning, fret no more! Here are five tips to help the transition go a bit more smoothly:
Go To Bed Earlier – We know, we know. No one wants to go to bed at the proper time. People want to catch late night shows, have time with their spouses after putting the kids to bed, or get more work done. And if you think that you can simply go to bed at the same time as you normally do (let’s say midnight), you are sadly mistaken! If you’re used to sleeping from midnight to 8 a.m. and then rushing out the door to get to work at 9 a.m., you won’t be able to make it through the day by getting up at 6 a.m. to exercise, shower, and all that jazz. If you want or need to get up to exercise at 5 or 6 a.m., you should get to bed by 10 p.m. at the absolute latest. Trust us – you’ll thank us later!
Get Up, Stand Up – Just because you’re going to work out in the morning doesn’t mean you need to get straight out of bed, put your running shoes on, and exercise hardcore. That’s actually a good way to set yourself up for failure! Instead, why not simply stand up for a few minutes and do menial tasks? Make your lunch for the day, read the morning paper, take the dog outside to do its business. Simply stand up and start your day slowly so that you can adjust to doing more physical activities and not pass out while doing so!
Take a Hot Shower BEFORE Exercising – You might think that we’re crazy, but a quick hot shower in the morning could really help you get into exercise mode quickly and efficiently. Think about it – most people turn the heat down (or the air up) when they go to sleep, and well, it’s colder outside for the most part at night or in the early morning. If you simply take a short hot shower for about a minute, you will heat up your body and will be ready to go! Just be sure to take a “real” shower after your workout, lest you repel people around you for the rest of the day!
Warm Up – That’s right – stretch out those muscles before you go running off into the sunrise! You might be wise to add some more time to your warming up sessions since you’ll have just gotten out of bed and your muscles will need some stretching. Try warming up for ten to fifteen minutes before you start your workout. That may seem like a long time to warm up, but really, it’s better to spend an extra five or so minutes warming up than much longer time in physical therapy from an injury you sustained because you didn’t warm up!
Ask Someone to Work Out With You – It’s easier to work out with a partner than solo, and this rings true even in the wee hours of the morning. Having a friend there to work out with you will give you another reason to get yourself out of bed early in the morning to exercise. You’re less likely to hit that snooze button if you know your friend is outside ready to go for a run with you or at the gym.
If you’re ready to start exercising in the morning, try using these strategies to help you easily transition to your new workout regime. And if you want more tips or need any assistance, don’t hesitate to call us here at Fitness4Life at 1-618-656-5433 or visit us at our website at www.fitness4lifept.com. Let us help you be the healthy, strong person you want and deserve to be!Read More