Fitness & Wellness Programs
Fitness and Wellness is the cornerstone of healthy living. Our goal is to help you live a healthy, happy life, full of energy and free of pain. At Fitness4Life Physical Therapy, you will discover how to achieve the pinnacle of healthy living, expand your boundaries, feel younger and quickly revitalize your health.
Our friendly and knowledgeable Fitness4Life Physical Therapy therapists can customize for you a total health and wellness plan that bridges physiology, exercise and nutrition to meet your fitness goals.
Whether you are recovering from an injury, you want to improve your core strength and balance, or you simply want to get active to feel better, Fitness4Life Physical Therapy‘s fitness and wellness programs can help you:
- Decrease pain
- Reduce joint stiffness
- Increase flexibility and range of motion
- Improve muscle tone
- Increase strength and endurance
- Lose and maintain weight
- Rehab a sports injury
- Heal from surgery
- Restore balance and mobility
- Avoid pills or shots
- Avoid surgery and the risks associated
- Rebuild and retrain muscles
- Promote independence
Individualized Wellness Programs
At Fitness4Life Physical Therapy, our therapists know that each and every individual is different. Taking a one on one approach, the therapists at Fitness4Life Physical Therapy are able to identify your problems and put you on a plan to a healthy life. Fitness4Life Physical Therapy offers a one on one personal training style, or we also offer a Fitness Membership Program. Call our office to learn more!